The EMPOWERED EATING BLUEPRINT

Working with Amanda has been a game changer for me because it has caused me to look at everything differently. I've been so accustomed to depriving myself and doing extreme diets over the years that I would drop a lot of weight but then I quickly fall off because it's not sustainable and I've gained even more weight each time. 

But since working with Amanda I've lost over 20 lbs, even though I haven't focused so much on a weight goal because I knew that making these changes would ultimately lead to weight loss. 

Amanda makes it easy by helping you break your goals down into more manageable steps and she checks in on your progress and helps you adjust if something doesn't work, which she does without passing judgment. No one is perfect and she has helped me to be less critical of myself and improve my self awareness. 

I'm very happy with my continued progress and my new outlook on life, but especially with my decision to invest in myself through Amanda's coaching program. She is an expert in her field and a bonus is that she is also really nice and a fun person so I look forward to our coaching sessions.

This is the first coaching program I have done. It was a commitment but it was necessary because I would never have stuck to this on my own.

I was having a hard time gaining control of my time, of my decisions and of my lifestyle. My weight was 10-15 lbs more than my norm and I couldn't find the time or the effort to make a healthier lifestyle work.

I am surprised at just how much can change in a few weeks to a few months. My life has changed quite significantly...like almost a 180 turn. I lost 11 lbs but more so, I feel amazing.

I look in the mirror and I think, damn I look good 😉. 

I had been a victim of "diet culture" in the past and always restricted certain "bad foods" from my diet in order to get results. I would count calories and track macros down to the lemon slice. Then I would off-set my cheat days with 5-6 hours a week at the gym. That was my life on repeat. 

Now my approach to health and wellness has changed so much thanks to working with Amanda. I've learned that a healthy lifestyle shouldn't be based on constant deprivation (no carbs, no dairy, no sugar, etc.), but about balance.

Thanks to Amanda's guidance and support I have a much healthier relationship with food. I feel free from the guilt of not being a "perfect" eater and I've learned to adopt healthy choices and flexible habits that actually make sense for busy people.

I've never done something like this before, but after working with Amanda, I feel empowered and more evolved.

I have learned that I can set goals, put my mind to it and achieve them.

I have a better understanding and command of nutrition, and I approach a lot of situations in life in a less reactive way and from a more 'mindful' and open minded perspective.

I now feel like I have a 'formula' that I can continue to apply to other issues in life and towards future goals."